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RETREATS
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Reset & Rise
On Demand Library
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Home
About
Services
Workshops
RETREATS
Online Library
Yoga Strength Trilogy
Stretch & Balance
Shoulder Tune-Up
Freedom 5 Series
Barre Bundle
Barre Blast Series
Reset & Rise
On Demand Library
Contact
PRACTICE WITH LISA
Reset & Rise
Lisa Pisano - yoga teacher
Reset & Rise
Phase 1
1 – Intro Video
2 – Barre – Booty Blast
3 – Barre – Core Control
4 – 30-Minute Slow Flow
5 – Barre Blast Series – Full Body Slide
6 – Rise & Flow
Reset & Rise
Phase 2
1 – Vinyasa – Sweet & Sour
2 – 30 minute barre – resistance band & ball
3 – Barre Blast Series – Lower Body
4 – Barre in 30 mins
5 – 30 minute body weight barre
6 – Flow to All Sides
Reset & Rise
Phase 3
1 – Power Flow
2 – Booty Barre (yoga block)
3 – Booty Barre (chair/band/weights)
4 – Vinyasa – Ashtanga Modified Primary
5 – Stretch & Balance – Balance through Transitions
6 – Deep Flow
Home
About
Services
Workshops
RETREATS
Online Library
Yoga Strength Trilogy
Stretch & Balance
Shoulder Tune-Up
Freedom 5 Series
Barre Bundle
Barre Blast Series
Reset & Rise
On Demand Library
Contact
Home
About
Services
Workshops
RETREATS
Online Library
Yoga Strength Trilogy
Stretch & Balance
Shoulder Tune-Up
Freedom 5 Series
Barre Bundle
Barre Blast Series
Reset & Rise
On Demand Library
Contact