Deep dive sessions focused on advanced mechanics, anatomical alignment, and specialized sequences.
Curious to learn how to get your feet off the ground while balancing on your hands? Arm balancing poses require core integration, focal focus, and precise alignment. In this 90-minute workshop, we break down the mechanics to take your practice to the skies.
Identify and release the blocks preventing you from comfortable backbends. We examine restriction in the chest, shoulders, glutes, and core, teaching you how to distribute the bend evenly to support and protect the lumbar spine.
Work on preparatory exercises to strengthen shoulders, neck, and core for a safe inversion practice. We will explore the step-by-step process of entering, holding, and exiting headstands with control and ease, helping you conquer the fear of falling.
Ashtanga’s primary series is known for its purifying, cleansing, and healing action. In this intensive series, we explore a modified primary sequence, adding poses consecutively as we build strength, focus, and cardiovascular stamina.
Whether you want to learn more about my teaching schedule, discuss private sessions, design corporate workshops, or just say hello — I would love to hear from you. Fill out the form and I will get back to you shortly.
info@lisapisano.com
Canada Burlington
